Comparing Nutrients in 100 calories Almond pasteVS Lemon Peel
Weight per 100 calories
Almond paste
22g
Lemon Peel
213g
Almond paste has 9.7 times more energy per 100g than Lemon Peel. It has very high energy density when compared to other foods. Raw Lemon Peel having low energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Lemon Peel?
Discover which food has more nutrients per 100 calories - Almond paste or Lemon Peel?
Lets compare vitamin content per 100 calories of Almond paste vs Lemon Peel:
100 calories of Almond paste have 5.6 times more Vitamin E than Lemon Peel.
While 100 kcal of Raw Lemon Peel contain 7.1 times more Vitamin B1, 1.9 times more Vitamin B2, 2.7 times more Vitamin B3, 27.5 times more Vitamin B5, 46.6 times more Vitamin B6, 1.7 times more Vitamin B9 and 12570.6 times more Vitamin C than Almond paste.
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Almond paste as well as Raw Lemon Peel have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Lemon Peel:
100 calories of Almond paste have 2.2 times more Phosphorus than Lemon Peel.
While 100 kcal of Raw Lemon Peel contain 7.6 times more Calcium, 2 times more Copper, 4.9 times more Iron, 5 times more Potassium, 1.6 times more Selenium, 1.6 times more Zinc and 56.5 times more Water than Almond paste.
Both Almond paste and Lemon Peel contain similar levels of Magnesium per 100 calories.
100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 9.5 times more Fat and 9.1 times more Omega 6 than Lemon Peel.
While 100 kcal of Raw Lemon Peel contain 1.3 times more Omega 3, 3.3 times more Carbohydrate, 21.5 times more Fiber and 1.6 times more Protein than Almond paste.
Both Almond paste and Lemon Peel offer comparable quantities of Energy and Sugars per 100 calories.
100 calories of Lemon Peel provide inadequate amounts of Omega 6