Nutrient Comparison: Almond paste VS Lemon Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond paste versus 5 oz of Lemon Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond paste vs Lemon Peel:
- 5 ounces of Almond paste have 1.4 times more Vitamin B1, 5.2 times more Vitamin B2, 3.6 times more Vitamin B3, 5.6 times more Vitamin B9 and 54.2 times more Vitamin E than Lemon Peel.
- While 5 oz of Raw Lemon Peel contain 2.8 times more Vitamin B5, 4.8 times more Vitamin B6 and 1290 times more Vitamin C than Almond paste.
- 5 ounces of Almond paste have insufficient amounts of Vitamin C
- 5 ounces of Lemon Peel have insufficient amounts of Vitamin E
- Both Almond paste as well as Raw Lemon Peel have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Almond paste vs Lemon Peel:
- 5 ounces of Almond paste have 1.3 times more Calcium, 4.9 times more Copper, 2 times more Iron, 8.7 times more Magnesium, 21.5 times more Phosphorus, 2 times more Potassium, 6 times more Selenium and 5.9 times more Zinc than Lemon Peel.
- While 5 oz of Raw Lemon Peel contain 5.8 times more Water than Almond paste.
- 5 ounces of Lemon Peel lack sufficient amounts of Phosphorus and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond paste have 9.7 times more Energy, 92.5 times more Fat, 67.4 times more Saturated Fat, 7.7 times more Omega 3, 88.5 times more Omega 6, 3 times more Carbohydrate, 8.7 times more Sugars and 6 times more Protein than Lemon Peel.
- While 5 oz of Raw Lemon Peel contain 2.2 times more Fiber than Almond paste.
- 5 ounces of Lemon Peel provide inadequate amounts of Energy, Omega 3 and Omega 6