Nutrient Comparison: Almond paste VS Limes per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond paste versus 5 oz of Limes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond paste vs Limes:
- 5 ounces of Almond paste have 2.7 times more Vitamin B1, 20.7 times more Vitamin B2, 7.1 times more Vitamin B3, 9.1 times more Vitamin B9 and 61.5 times more Vitamin E than Limes.
- While 5 oz of Raw Limes contain 1.9 times more Vitamin B5 and 291 times more Vitamin C than Almond paste.
- Both Almond paste and Limes provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Almond paste have insufficient amounts of Vitamin C
- 5 ounces of Limes have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
- Both Almond paste as well as Raw Limes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Almond paste vs Limes:
- 5 ounces of Almond paste have 5.2 times more Calcium, 7 times more Copper, 2.7 times more Iron, 21.7 times more Magnesium, 107 times more Manganese, 14.3 times more Phosphorus, 3.1 times more Potassium, 10.5 times more Selenium and 13.5 times more Zinc than Limes.
- While 5 oz of Raw Limes contain 6.3 times more Water than Almond paste.
- 5 ounces of Limes lack sufficient amounts of Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond paste have 15.3 times more Energy, 138.7 times more Fat, 119.5 times more Saturated Fat, 10.5 times more Omega 3, 154.9 times more Omega 6, 4.5 times more Carbohydrate, 21.4 times more Sugars, 1.7 times more Fiber and 12.9 times more Protein than Limes.
- 5 ounces of Limes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein