Comparing Nutrients in 300 calories Almond pasteVS Limes
Weight per 300 calories
Almond paste
65.5g
Limes
1000g
Almond paste has 15.3 times more energy per 100g than Limes. It has very high energy density when compared to other foods. Raw Limes having low energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Limes?
Discover which food has more nutrients per 300 calories - Almond paste or Limes?
Lets compare vitamin content per 300 calories of Almond paste vs Limes:
300 calories of Almond paste have 1.4 times more Vitamin B2 and 4 times more Vitamin E than Limes.
While 300 kcal of Raw Limes contain 5.6 times more Vitamin B1, 2.1 times more Vitamin B3, 29.3 times more Vitamin B5, 18.2 times more Vitamin B6, 1.7 times more Vitamin B9 and 4442.6 times more Vitamin C than Almond paste.
300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Almond paste as well as Raw Limes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Limes:
300 calories of Almond paste have 1.4 times more Magnesium and 7 times more Manganese than Limes.
While 300 kcal of Raw Limes contain 2.9 times more Calcium, 2.2 times more Copper, 5.7 times more Iron, 5 times more Potassium, 1.5 times more Selenium and 95.7 times more Water than Almond paste.
Both Almond paste and Limes contain similar levels of Phosphorus and Zinc per 300 calories.
300 calories of Almond paste lack sufficient amounts of Selenium
300 calories of Limes lack sufficient amounts of Manganese
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have 9.1 times more Fat, 10.1 times more Omega 6 and 1.4 times more Sugars than Limes.
While 300 kcal of Raw Limes contain 1.5 times more Omega 3, 3.4 times more Carbohydrate and 8.9 times more Fiber than Almond paste.
Both Almond paste and Limes offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Limes provide inadequate amounts of Omega 6