Comparing Nutrients in 300 calories LimesVS Dried Beechnuts
Weight per 300 calories
Limes
1000g
Dried Beechnuts
52g
Dried Beechnuts have 19.2 times more energy per unit of mass than Raw Limes, which is very high in comparison to other foods. Limes having low energy density.
Discover which food has more nutrients per 300 calories - Limes or Dried Beechnuts?
Discover which food has more nutrients per 300 calories - Limes or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Limes vs Dried Beechnuts:
300 calories of Limes have 1.9 times more Vitamin B1, 4.4 times more Vitamin B3, 4.5 times more Vitamin B5, 1.2 times more Vitamin B6, 1.4 times more Vitamin B9 and 36 times more Vitamin C than Dried Beechnuts.
Both Limes and Dried Beechnuts provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Raw Limes as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Limes vs Dried Beechnuts:
300 calories of Limes have 633.6 times more Calcium, 1.9 times more Copper, 4.7 times more Iron, more Magnesium, more Phosphorus, 1.9 times more Potassium, 5.9 times more Zinc and 256.8 times more Water than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 8.7 times more Manganese than Raw Limes.
300 calories of Limes lack sufficient amounts of Manganese
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Limes have 6 times more Carbohydrate and 2.2 times more Protein than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 13 times more Fat, 13.5 times more Saturated Fat, 4.7 times more Omega 3 and 26.6 times more Omega 6 than Raw Limes.
Both Limes and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Limes provide inadequate amounts of Omega 6
300 calories of Dried Beechnuts provide inadequate amounts of Protein