Comparing Nutrients in 300 calories Dried BeechnutsVS Lime Juice
Weight per 300 calories
Dried Beechnuts
52g
Lime Juice
1200g
Dried Beechnuts have 23 times more energy per 100g than Lime Juice. It has very high energy density when compared to other foods. Raw Lime Juice having very low energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Lime Juice?
Dried Beechnuts VS Lime Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Lime Juice?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Lime Juice:
300 kcal of Raw Lime Juice contain 1.9 times more Vitamin B1, 3.7 times more Vitamin B3, 3.1 times more Vitamin B5, 1.3 times more Vitamin B6, 2 times more Vitamin B9 and 44.6 times more Vitamin C than Dried Beechnuts.
Both Dried Beechnuts and Lime Juice provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Dried Beechnuts as well as Raw Lime Juice have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Lime Juice:
300 calories of Dried Beechnuts have 3.2 times more Manganese than Lime Juice.
While 300 kcal of Raw Lime Juice contain 322.6 times more Calcium, more Magnesium, more Phosphorus, 2.7 times more Potassium, 5.1 times more Zinc and 316.9 times more Water than Dried Beechnuts.
Both Dried Beechnuts and Lime Juice contain similar levels of Copper and Iron per 300 calories.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 31 times more Fat, 31 times more Saturated Fat, 9.2 times more Omega 3 and 53.2 times more Omega 6 than Lime Juice.
While 300 kcal of Raw Lime Juice contain 5.8 times more Carbohydrate and 1.6 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Lime Juice offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein
300 calories of Lime Juice provide inadequate amounts of Omega 6