Nutrient Comparison: Dried Beechnuts VS Lime Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Lime Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Lime Juice:
- 5 ounces of Dried Beechnuts have 12.2 times more Vitamin B1, 24.7 times more Vitamin B2, 6.2 times more Vitamin B3, 7.5 times more Vitamin B5, 18 times more Vitamin B6 and 11.3 times more Vitamin B9 than Lime Juice.
- While 5 oz of Raw Lime Juice contain 1.9 times more Vitamin C than Dried Beechnuts.
- 5 ounces of Lime Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Dried Beechnuts as well as Raw Lime Juice have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Lime Juice:
- 5 ounces of Dried Beechnuts have 24.8 times more Copper, 27.3 times more Iron, 74.5 times more Manganese, 8.7 times more Potassium, 19 times more Sodium and 4.5 times more Zinc than Lime Juice.
- While 5 oz of Raw Lime Juice contain more Phosphorus and 13.8 times more Water than Dried Beechnuts.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Phosphorus
- 5 ounces of Lime Juice lack sufficient amounts of Iron, Manganese and Zinc
- Both Dried Beechnuts as well as Raw Lime Juice lack sufficient amounts of Calcium and Magnesium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 23 times more Energy, 714.3 times more Fat, 714.9 times more Saturated Fat, 212.5 times more Omega 3, 1226 times more Omega 6, 4 times more Carbohydrate and 14.8 times more Protein than Lime Juice.
- 5 ounces of Lime Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein