Comparing Nutrients in 300 calories LimesVS Brazilnuts
Weight per 300 calories
Limes
1000g
Brazilnuts
45.5g
Dried Brazilnuts have 22 times more energy per unit of mass than Raw Limes, which is very high in comparison to other foods. Limes having low energy density.
Discover which food has more nutrients per 300 calories - Limes or Brazilnuts?
Discover which food has more nutrients per 300 calories - Limes or Brazilnuts?
Lets compare vitamin content per 300 calories of Limes vs Brazilnuts:
300 calories of Limes have 12.6 times more Vitamin B2, 14.9 times more Vitamin B3, 25.9 times more Vitamin B5, 9.4 times more Vitamin B6, 8 times more Vitamin B9 and 913.2 times more Vitamin C than Brazilnuts.
Both Limes and Brazilnuts provide similar amounts of Vitamin B1 and Vitamin E per 300 calories.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Limes as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Limes vs Brazilnuts:
300 calories of Limes have 4.5 times more Calcium, 5.4 times more Iron, 3.4 times more Potassium and 566.9 times more Water than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 2.9 times more Magnesium, 7 times more Manganese, 1.8 times more Phosphorus, 218.2 times more Selenium and 1.7 times more Zinc than Raw Limes.
Both Limes and Brazilnuts contain similar levels of Copper per 300 calories.
300 calories of Limes lack sufficient amounts of Manganese
Comparison of macro-nutrients per 300 calories:
300 calories of Limes have 11.6 times more Omega 3, 19.7 times more Carbohydrate, 15.9 times more Sugars and 8.2 times more Fiber than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 15.3 times more Fat, 33.4 times more Saturated Fat and 30.8 times more Omega 6 than Raw Limes.
Both Limes and Brazilnuts offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Limes provide inadequate amounts of Omega 6
300 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate