Comparing Nutrients in 300 calories LimesVS Dried Butternuts
Weight per 300 calories
Limes
1000g
Dried Butternuts
49g
Dried Butternuts have 20.4 times more energy per unit of mass than Raw Limes, which is very high in comparison to other foods. Limes having low energy density.
Discover which food has more nutrients per 300 calories - Limes or Dried Butternuts?
Discover which food has more nutrients per 300 calories - Limes or Dried Butternuts?
Lets compare vitamin content per 300 calories of Limes vs Dried Butternuts:
300 calories of Limes have 1.6 times more Vitamin B1, 2.8 times more Vitamin B2, 3.9 times more Vitamin B3, 7 times more Vitamin B5, 1.6 times more Vitamin B6, 2.5 times more Vitamin B9 and 185.5 times more Vitamin C than Dried Butternuts.
300 calories of Dried Butternuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Raw Limes as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Limes vs Dried Butternuts:
300 calories of Limes have 12.7 times more Calcium, 2.9 times more Copper, 3 times more Iron, 4.9 times more Potassium and 539.1 times more Water than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 1.9 times more Magnesium, 40.2 times more Manganese, 2.1 times more Selenium and 1.4 times more Zinc than Raw Limes.
Both Limes and Dried Butternuts contain similar levels of Phosphorus per 300 calories.
300 calories of Limes lack sufficient amounts of Manganese
300 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Limes have 17.8 times more Carbohydrate and 12.2 times more Fiber than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 14 times more Fat, 22.5 times more Omega 3, 45.9 times more Omega 6 and 1.7 times more Protein than Raw Limes.
Both Limes and Dried Butternuts offer comparable quantities of Energy per 300 calories.
300 calories of Limes provide inadequate amounts of Omega 6
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate