Nutrient Comparison: Limes VS Dried Butternuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Limes versus 1 kg of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Limes vs Dried Butternuts:
- 1 kilogram of Limes has 9.1 times more Vitamin C than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 12.8 times more Vitamin B1, 7.4 times more Vitamin B2, 5.2 times more Vitamin B3, 2.9 times more Vitamin B5, 13 times more Vitamin B6 and 8.3 times more Vitamin B9 than Raw Limes.
- 1 kilogram of Limes have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Limes as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Limes vs Dried Butternuts:
- 1 kilogram of Limes has 26.4 times more Water than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 1.6 times more Calcium, 6.9 times more Copper, 6.7 times more Iron, 39.5 times more Magnesium, 820 times more Manganese, 24.8 times more Phosphorus, 4.1 times more Potassium, 43 times more Selenium and 28.5 times more Zinc than Raw Limes.
- 1 kilogram of Limes lack sufficient amounts of Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Butternuts contains 20.4 times more Energy, 284.9 times more Fat, 59.4 times more Saturated Fat, 458.8 times more Omega 3, 936.9 times more Omega 6, 1.7 times more Fiber and 35.6 times more Protein than Raw Limes.
- Both Limes and Dried Butternuts offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Limes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein