Nutrient Comparison: Limes VS Dried Butternuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Limes versus 14 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Limes vs Dried Butternuts:
- 14 ounces of Limes have 9.1 times more Vitamin C than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 12.8 times more Vitamin B1, 7.4 times more Vitamin B2, 5.2 times more Vitamin B3, 2.9 times more Vitamin B5, 13 times more Vitamin B6 and 8.3 times more Vitamin B9 than Raw Limes.
- 14 ounces of Limes have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Limes as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Limes vs Dried Butternuts:
- 14 ounces of Limes have 26.4 times more Water than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 1.6 times more Calcium, 6.9 times more Copper, 6.7 times more Iron, 39.5 times more Magnesium, 820 times more Manganese, 24.8 times more Phosphorus, 4.1 times more Potassium, 43 times more Selenium and 28.5 times more Zinc than Raw Limes.
- 14 ounces of Limes lack sufficient amounts of Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Butternuts contain 20.4 times more Energy, 284.9 times more Fat, 59.4 times more Saturated Fat, 458.8 times more Omega 3, 936.9 times more Omega 6, 1.7 times more Fiber and 35.6 times more Protein than Raw Limes.
- Both Limes and Dried Butternuts offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Limes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein