Nutrient Comparison: Dried Butternuts VS Lime Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Butternuts versus 14 oz of Lime Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Butternuts vs Lime Juice:
- 14 ounces of Dried Butternuts have 15.3 times more Vitamin B1, 9.9 times more Vitamin B2, 7.4 times more Vitamin B3, 5.1 times more Vitamin B5, 14.7 times more Vitamin B6 and 6.6 times more Vitamin B9 than Lime Juice.
- While 14 oz of Raw Lime Juice contain 9.4 times more Vitamin C than Dried Butternuts.
- 14 ounces of Lime Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Dried Butternuts as well as Raw Lime Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Butternuts vs Lime Juice:
- 14 ounces of Dried Butternuts have 3.8 times more Calcium, 16.7 times more Copper, 44.7 times more Iron, 29.6 times more Magnesium, 364.4 times more Manganese, 31.9 times more Phosphorus, 3.6 times more Potassium, 172 times more Selenium and 39.1 times more Zinc than Lime Juice.
- While 14 oz of Raw Lime Juice contain 27.2 times more Water than Dried Butternuts.
- 14 ounces of Lime Juice lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Butternuts have 24.5 times more Energy, 814 times more Fat, 163.3 times more Saturated Fat, 1089.8 times more Omega 3, 2248.5 times more Omega 6, 1.4 times more Carbohydrate, 11.8 times more Fiber and 59.3 times more Protein than Lime Juice.
- 14 ounces of Lime Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein