Comparing Nutrients in 300 calories Dried ButternutsVS Lime Juice
Weight per 300 calories
Dried Butternuts
49g
Lime Juice
1200g
Dried Butternuts have 24.5 times more energy per 100g than Lime Juice. It has very high energy density when compared to other foods. Raw Lime Juice having very low energy density.
Discover which food has more nutrients per 300 calories - Dried Butternuts or Lime Juice?
Dried Butternuts VS Lime Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Butternuts or Lime Juice?
Lets compare vitamin content per 300 calories of Dried Butternuts vs Lime Juice:
300 kcal of Raw Lime Juice contain 1.6 times more Vitamin B1, 2.5 times more Vitamin B2, 3.3 times more Vitamin B3, 4.8 times more Vitamin B5, 1.7 times more Vitamin B6, 3.7 times more Vitamin B9 and 229.5 times more Vitamin C than Dried Butternuts.
300 calories of Dried Butternuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Dried Butternuts as well as Raw Lime Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Butternuts vs Lime Juice:
300 calories of Dried Butternuts have 1.8 times more Iron, 1.2 times more Magnesium, 14.9 times more Manganese, 1.3 times more Phosphorus, 7 times more Selenium and 1.6 times more Zinc than Lime Juice.
While 300 kcal of Raw Lime Juice contain 6.5 times more Calcium, 1.5 times more Copper, 6.8 times more Potassium and 665.4 times more Water than Dried Butternuts.
300 calories of Dried Butternuts lack sufficient amounts of Calcium
300 calories of Lime Juice lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Butternuts have 33.3 times more Fat, 44.5 times more Omega 3, 91.8 times more Omega 6 and 2.4 times more Protein than Lime Juice.
While 300 kcal of Raw Lime Juice contain 17.1 times more Carbohydrate and 2.1 times more Fiber than Dried Butternuts.
Both Dried Butternuts and Lime Juice offer comparable quantities of Energy per 300 calories.
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
300 calories of Lime Juice provide inadequate amounts of Omega 6