Comparing Nutrients in 300 calories LimesVS Roasted Cashews
Weight per 300 calories
Limes
1000g
Roasted Cashews
52.3g
Dry Roasted Cashew Nuts have 19.1 times more energy per unit of mass than Raw Limes, which is very high in comparison to other foods. Limes having low energy density.
Discover which food has more nutrients per 300 calories - Limes or Roasted Cashews?
Discover which food has more nutrients per 300 calories - Limes or Roasted Cashews?
Lets compare vitamin content per 300 calories of Limes vs Roasted Cashews:
300 calories of Limes have 2.9 times more Vitamin B1, 1.9 times more Vitamin B2, 2.7 times more Vitamin B3, 3.4 times more Vitamin B5, 3.2 times more Vitamin B6, 2.2 times more Vitamin B9, more Vitamin C and 4.6 times more Vitamin E than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain 3 times more Vitamin K than Raw Limes.
300 calories of Limes have insufficient amounts of Vitamin K
300 calories of Roasted Cashews have insufficient amounts of Vitamin B3, Vitamin C and Vitamin E
Both Raw Limes as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Limes vs Roasted Cashews:
300 calories of Limes have 14 times more Calcium, 1.9 times more Iron, 3.5 times more Potassium and 993.4 times more Water than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain 1.8 times more Copper, 2.3 times more Magnesium, 5.4 times more Manganese, 1.4 times more Phosphorus, 1.5 times more Selenium and 2.7 times more Zinc than Raw Limes.
300 calories of Limes lack sufficient amounts of Manganese
300 calories of Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Limes have 2.3 times more Omega 3, 6.2 times more Carbohydrate, 6.5 times more Sugars and 17.9 times more Fiber than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain 12.1 times more Fat, 21.8 times more Saturated Fat and 11.1 times more Omega 6 than Raw Limes.
Both Limes and Roasted Cashews offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Limes provide inadequate amounts of Omega 6
300 calories of Roasted Cashews provide inadequate amounts of Omega 3 and Fiber