Nutrient Comparison: Limes VS Roasted Cashews per 100 g
Compare the macro and micronutrient content in 100 g of Limes versus 100 g of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Limes vs Roasted Cashews:
- 100 grams of Limes have more Vitamin C than Roasted Cashews.
- While 100 g of Dry Roasted Cashew Nuts contain 6.7 times more Vitamin B1, 10 times more Vitamin B2, 7 times more Vitamin B3, 5.6 times more Vitamin B5, 6 times more Vitamin B6, 8.6 times more Vitamin B9, 4.2 times more Vitamin E and 57.8 times more Vitamin K than Raw Limes.
- 100 grams of Limes have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- 100 grams of Roasted Cashews have insufficient amounts of Vitamin C
- Both Raw Limes as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Limes vs Roasted Cashews:
- 100 grams of Limes have 51.9 times more Water than Roasted Cashews.
- While 100 g of Dry Roasted Cashew Nuts contain 1.4 times more Calcium, 34.2 times more Copper, 10 times more Iron, 43.3 times more Magnesium, 103.3 times more Manganese, 27.2 times more Phosphorus, 5.5 times more Potassium, 29.3 times more Selenium and 50.9 times more Zinc than Raw Limes.
- 100 grams of Limes lack sufficient amounts of Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Dry Roasted Cashew Nuts contain 19.1 times more Energy, 231.8 times more Fat, 416.2 times more Saturated Fat, 8.5 times more Omega 3, 212.8 times more Omega 6, 3.1 times more Carbohydrate, 3 times more Sugars and 21.9 times more Protein than Raw Limes.
- Both Limes and Roasted Cashews offer comparable quantities of Fiber per 100 grams.
- 100 grams of Limes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein