Nutrient Comparison: Limes VS Brazilnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Limes versus 1 kg of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Limes vs Brazilnuts:
- 1 kilogram of Limes has 41.6 times more Vitamin C than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 20.6 times more Vitamin B1, 1.8 times more Vitamin B2, 2.3 times more Vitamin B6, 2.8 times more Vitamin B9 and 25.7 times more Vitamin E than Raw Limes.
- Both Limes and Brazilnuts provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Limes have insufficient amounts of Vitamin B2 and Vitamin E
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin C
- Both Raw Limes as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Limes vs Brazilnuts:
- 1 kilogram of Limes has 25.8 times more Water than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 4.8 times more Calcium, 26.8 times more Copper, 4.1 times more Iron, 62.7 times more Magnesium, 152.9 times more Manganese, 40.3 times more Phosphorus, 6.5 times more Potassium, 4792.5 times more Selenium and 36.9 times more Zinc than Raw Limes.
- 1 kilogram of Limes lack sufficient amounts of Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Brazilnuts contains 22 times more Energy, 335.5 times more Fat, 733.4 times more Saturated Fat, 1.9 times more Omega 3, 676.8 times more Omega 6, 1.4 times more Sugars, 2.7 times more Fiber and 20.5 times more Protein than Raw Limes.
- Both Limes and Brazilnuts offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Limes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein