Nutrient Comparison: Limes VS Brazilnuts per 100 g
Compare the macro and micronutrient content in 100 g of Limes versus 100 g of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Limes vs Brazilnuts:
- 100 grams of Limes have 41.6 times more Vitamin C than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 20.6 times more Vitamin B1, 1.8 times more Vitamin B2, 2.3 times more Vitamin B6, 2.8 times more Vitamin B9 and 25.7 times more Vitamin E than Raw Limes.
- Both Limes and Brazilnuts provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Limes have insufficient amounts of Vitamin B2 and Vitamin E
- 100 grams of Brazilnuts have insufficient amounts of Vitamin C
- Both Raw Limes as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Limes vs Brazilnuts:
- 100 grams of Limes have 25.8 times more Water than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 4.8 times more Calcium, 26.8 times more Copper, 4.1 times more Iron, 62.7 times more Magnesium, 152.9 times more Manganese, 40.3 times more Phosphorus, 6.5 times more Potassium, 4792.5 times more Selenium and 36.9 times more Zinc than Raw Limes.
- 100 grams of Limes lack sufficient amounts of Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Brazilnuts contain 22 times more Energy, 335.5 times more Fat, 733.4 times more Saturated Fat, 1.9 times more Omega 3, 676.8 times more Omega 6, 1.4 times more Sugars, 2.7 times more Fiber and 20.5 times more Protein than Raw Limes.
- Both Limes and Brazilnuts offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Limes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein