Comparing Nutrients in 7 ounces Limes VS Brazilnuts

Macros Ratio

	Protein	Fat	Carbs
Limes	6%	4%	90%
Brazilnuts	8%	85%	7%

Macro Nutrients

	Limes	Brazilnuts	Recommended Dietary Allowance
Energy	2.05% 59.5kcal	45% 1308kcal	2900kcal per day for Men 19-50 years
Fat	0.41% 0.4g	137% 133g	97g per day for Men 19-50 years
Saturated Fat	0.14% 0.044g	100% 32g	32g per day for Men 19-50 years
Omega 3	2.36% 0.038g	4.47% 0.071g	1.6g per day for Men 19-50 years
Omega 6	0.42% 0.071g	284% 48.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	16% 21g	18% 23.3g	130g per day for Men 19-50 years
Sugars	4.63% 3.35g	6.38% 4.62g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 4.62g	g per day for Men 19-50 years
Fiber	14.6% 5.56g	39% 15g	38g per day for Men 19-50 years
Protein	2.5% 1.4g	50.7% 28.4g	56g per day for Men 19-50 years

Vitamins

	Limes	Brazilnuts	Recommended Dietary Allowance
Vitamin A	0.44% 3.97μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.96% 0.06mg	102% 1.22mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.05% 0.04mg	5.34% 0.069mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.5% 0.4mg	3.66% 0.59mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.6% 0.43mg	7.3% 0.37mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.56% 0.085mg	15.4% 0.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.97% 16μg	11% 43.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	64% 57.7mg	1.54% 1.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.9% 0.44mg	74.7% 11.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.99% 1.2μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Limes	Brazilnuts	Recommended Dietary Allowance
Calcium	6.55% 65.5mg	31.8% 318mg	1000mg per day for Men 19-50 years
Copper	14.3% 0.13mg	384% 3.46mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	15% 1.2mg	60.3% 4.82mg	8mg per day for Men 19-50 years
Magnesium	2.83% 12mg	178% 746mg	420mg per day for Men 19-50 years
Manganese	0.69% 0.016mg	106% 2.43mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.1% 35.7mg	206% 1439mg	700mg per day for Men 19-50 years
Potassium	5.95% 202mg	38.5% 1308mg	3400mg per day for Men 19-50 years
Selenium	1.44% 0.79μg	6917% 3804μg	55μg per day for Men 19-50 years
Sodium	0.26% 3.97mg	0.4% 5.95mg	1500mg per day for Men 19-50 years
Zinc	2% 0.22mg	73.2% 8.06mg	11mg per day for Men 19-50 years
Water	4.73% 175g	0.18% 6.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Limes VS Brazilnuts per 7 oz

Compare the macro and micronutrient content in 7 oz of Limes versus 7 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Limes vs Brazilnuts:

• 7 ounces of Limes have 41.6 times more Vitamin C than Brazilnuts.
• While 7 oz of Dried Brazilnuts contain 20.6 times more Vitamin B1, 1.8 times more Vitamin B2, 2.3 times more Vitamin B6, 2.8 times more Vitamin B9 and 25.7 times more Vitamin E than Raw Limes.
• Both Limes and Brazilnuts provide similar amounts of Vitamin B5 per seven ounces.
• 7 ounces of Limes have insufficient amounts of Vitamin B2 and Vitamin E
• 7 ounces of Brazilnuts have insufficient amounts of Vitamin C
• Both Raw Limes as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin K in seven ounces.

Comparing minerals per 7 ounces for Limes vs Brazilnuts:

• 7 ounces of Limes have 25.8 times more Water than Brazilnuts.
• While 7 oz of Dried Brazilnuts contain 4.8 times more Calcium, 26.8 times more Copper, 4.1 times more Iron, 62.7 times more Magnesium, 152.9 times more Manganese, 40.3 times more Phosphorus, 6.5 times more Potassium, 4792.5 times more Selenium and 36.9 times more Zinc than Raw Limes.
• 7 ounces of Limes lack sufficient amounts of Magnesium, Manganese, Selenium and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Dried Brazilnuts contain 22 times more Energy, 335.5 times more Fat, 733.4 times more Saturated Fat, 1.9 times more Omega 3, 676.8 times more Omega 6, 1.4 times more Sugars, 2.7 times more Fiber and 20.5 times more Protein than Raw Limes.
• Both Limes and Brazilnuts offer comparable quantities of Carbohydrate per seven ounces.
• 7 ounces of Limes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein

Frequently Asked Questions about Limes VS Brazilnuts

What are the health benefits of Limes compared to Brazilnuts?

Limes are a good source of vitamin C, antioxidants, and fiber, which can support immune health, skin health, and digestion. Brazil nuts are high in selenium, a mineral important for thyroid function and antioxidant defense. Both can be part of a healthy diet, but it's important to consume them in moderation as part of a balanced plant-based diet.

Can I lose weight easier by eating more Limes or Brazilnuts?

Both limes and Brazil nuts can be part of a healthy diet, but when it comes to weight loss, it ultimately comes down to overall calorie intake and balance of nutrients. Limes are low in calories and can be a good addition to a weight loss diet due to their high vitamin C content and potential to add flavor to dishes without adding extra calories. Brazil nuts, on the other hand, are high in healthy fats and calories, so while they offer important nutrients like selenium, they should be consumed in moderation as part of a balanced diet. Ultimately, weight loss is best achieved by focusing on a variety of nutrient-dense foods, portion control, and regular physical activity.

Should I eat more Limes or more Brazilnuts to gain more muscles while training consistently?

To gain more muscles while training consistently, it is important to focus on consuming adequate protein sources. Brazil nuts are a good source of protein, healthy fats, and selenium, but they are not as high in protein as other plant-based sources. Limes, on the other hand, are low in protein and not a significant source of muscle-building nutrients. To support muscle growth, consider incorporating more protein-rich plant foods such as legumes, tofu, tempeh, seitan, quinoa, and nuts and seeds into your diet.

What is the environmental impact of producing Limes compared to Brazilnuts?

The environmental impact of producing limes is generally lower compared to Brazil nuts. Limes require less water, land, and resources to grow, whereas Brazil nuts are harvested from the rainforest which can lead to deforestation and habitat destruction. Choosing limes over Brazil nuts can help reduce your carbon footprint and support sustainable agriculture practices.