Nutrient Comparison: Brazilnuts VS Lime Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Brazilnuts versus 7 oz of Lime Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brazilnuts vs Lime Juice:
- 7 ounces of Brazilnuts have 24.7 times more Vitamin B1, 2.3 times more Vitamin B2, 1.5 times more Vitamin B5, 2.7 times more Vitamin B6, 2.2 times more Vitamin B9 and 25.7 times more Vitamin E than Lime Juice.
- While 7 oz of Raw Lime Juice contain 42.9 times more Vitamin C than Dried Brazilnuts.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin C
- 7 ounces of Lime Juice have insufficient amounts of Vitamin B2 and Vitamin E
- Both Dried Brazilnuts as well as Raw Lime Juice have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Brazilnuts vs Lime Juice:
- 7 ounces of Brazilnuts have 11.4 times more Calcium, 64.6 times more Copper, 27 times more Iron, 47 times more Magnesium, 67.9 times more Manganese, 51.8 times more Phosphorus, 5.6 times more Potassium, 19170 times more Selenium and 50.8 times more Zinc than Lime Juice.
- While 7 oz of Raw Lime Juice contain 26.5 times more Water than Dried Brazilnuts.
- 7 ounces of Lime Juice lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Brazilnuts have 26.4 times more Energy, 958.6 times more Fat, 2016.8 times more Saturated Fat, 4.5 times more Omega 3, 1624.2 times more Omega 6, 1.4 times more Carbohydrate, 1.4 times more Sugars, 18.8 times more Fiber and 34.1 times more Protein than Lime Juice.
- 7 ounces of Lime Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein