Nutrient Comparison: Brazilnuts VS Lime Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Lime Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Lime Juice:
- 14 ounces of Brazilnuts have 24.7 times more Vitamin B1, 2.3 times more Vitamin B2, 1.5 times more Vitamin B5, 2.7 times more Vitamin B6, 2.2 times more Vitamin B9 and 25.7 times more Vitamin E than Lime Juice.
- While 14 oz of Raw Lime Juice contain 42.9 times more Vitamin C than Dried Brazilnuts.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin C
- 14 ounces of Lime Juice have insufficient amounts of Vitamin B2 and Vitamin E
- Both Dried Brazilnuts as well as Raw Lime Juice have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Brazilnuts vs Lime Juice:
- 14 ounces of Brazilnuts have 11.4 times more Calcium, 64.6 times more Copper, 27 times more Iron, 47 times more Magnesium, 67.9 times more Manganese, 51.8 times more Phosphorus, 5.6 times more Potassium, 19170 times more Selenium and 50.8 times more Zinc than Lime Juice.
- While 14 oz of Raw Lime Juice contain 26.5 times more Water than Dried Brazilnuts.
- 14 ounces of Lime Juice lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 26.4 times more Energy, 958.6 times more Fat, 2016.8 times more Saturated Fat, 4.5 times more Omega 3, 1624.2 times more Omega 6, 1.4 times more Carbohydrate, 1.4 times more Sugars, 18.8 times more Fiber and 34.1 times more Protein than Lime Juice.
- 14 ounces of Lime Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein