Comparing Nutrients in 300 calories Brazilnuts VS Lime Juice

Weight per 300 calories

• Brazilnuts: 45.5g
• Lime Juice: 1200g

Brazilnuts have 26.4 times more energy per 100g than Lime Juice. It has very high energy density when compared to other foods. Raw Lime Juice having very low energy density.

Discover which food has more nutrients per 300 calories - Brazilnuts or Lime Juice?

Macros Ratio

	Protein	Fat	Carbs
Brazilnuts	8%	85%	7%
Lime Juice	5%	2%	93%

Macro Nutrients

	Brazilnuts	Lime Juice	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	31.5% 30.5g	0.87% 0.84g	97g per day for Men 19-50 years
Saturated Fat	23% 7.34g	0.3% 0.096g	32g per day for Men 19-50 years
Omega 3	1.02% 0.016g	6% 0.096g	1.6g per day for Men 19-50 years
Omega 6	65.2% 11g	1.06% 0.18g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	4.1% 5.34g	77.7% 101g	130g per day for Men 19-50 years
Sugars	1.46% 1.06g	28% 20.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	10% 7.32g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 7.2g	g per day for Men 19-50 years
Sucrose	% 1.06g	% 5.76g	g per day for Men 19-50 years
Fiber	9% 3.4g	12.6% 4.8g	38g per day for Men 19-50 years
Protein	11.6% 6.5g	9% 5.04g	56g per day for Men 19-50 years

Vitamins

	Brazilnuts	Lime Juice	Recommended Dietary Allowance
Vitamin A	0% 0μg	2.67% 24μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	23.4% 0.28mg	25% 0.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.23% 0.016mg	14% 0.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.84% 0.13mg	10.7% 1.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.68% 0.084mg	29.5% 1.48mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.54% 0.046mg	35% 0.46mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.5% 10μg	30% 120μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.35% 0.32mg	400% 360mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	17% 2.57mg	17.6% 2.64mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	6% 7.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Brazilnuts	Lime Juice	Recommended Dietary Allowance
Calcium	7.3% 73mg	17% 168mg	1000mg per day for Men 19-50 years
Copper	88% 0.79mg	36% 0.32mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	14% 1.1mg	13.5% 1.08mg	8mg per day for Men 19-50 years
Magnesium	40.8% 171mg	23% 96mg	420mg per day for Men 19-50 years
Manganese	24.2% 0.56mg	9.4% 0.22mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	47% 330mg	24% 168mg	700mg per day for Men 19-50 years
Potassium	8.82% 300mg	41.3% 1404mg	3400mg per day for Men 19-50 years
Selenium	1587% 873μg	2.2% 1.2μg	55μg per day for Men 19-50 years
Sodium	0.091% 1.37mg	1.6% 24mg	1500mg per day for Men 19-50 years
Zinc	17% 1.85mg	8.73% 0.96mg	11mg per day for Men 19-50 years
Water	0.042% 1.56g	29.4% 1089g	3700g per day for Men 19-50 years

Brazilnuts VS Lime Juice Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Brazilnuts or Lime Juice?

Lets compare vitamin content per 300 calories of Brazilnuts vs Lime Juice:

• 300 kcal of Raw Lime Juice contain 11.3 times more Vitamin B2, 12.7 times more Vitamin B3, 17.6 times more Vitamin B5, 9.9 times more Vitamin B6, 12 times more Vitamin B9, 1129.7 times more Vitamin C and more Vitamin K than Dried Brazilnuts.
• Both Brazilnuts and Lime Juice provide similar amounts of Vitamin B1 and Vitamin E per 300 calories.
• 300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
• Both Dried Brazilnuts as well as Raw Lime Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Brazilnuts vs Lime Juice:

• 300 calories of Brazilnuts have 2.4 times more Copper, 1.8 times more Magnesium, 2.6 times more Manganese, 2 times more Phosphorus, 727.2 times more Selenium and 1.9 times more Zinc than Lime Juice.
• While 300 kcal of Raw Lime Juice contain 2.3 times more Calcium, 4.7 times more Potassium and 699.8 times more Water than Dried Brazilnuts.
• Both Brazilnuts and Lime Juice contain similar levels of Iron per 300 calories.
• 300 calories of Lime Juice lack sufficient amounts of Selenium

Comparison of macro-nutrients per 300 calories:

• 300 calories of Brazilnuts have 36.4 times more Fat, 76.5 times more Saturated Fat, 61.6 times more Omega 6 and 1.3 times more Protein than Lime Juice.
• While 300 kcal of Raw Lime Juice contain 5.9 times more Omega 3, 18.9 times more Carbohydrate, 19.1 times more Sugars, more Fructose and 1.4 times more Fiber than Dried Brazilnuts.
• Both Brazilnuts and Lime Juice offer comparable quantities of Energy per 300 calories.
• 300 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate
• 300 calories of Lime Juice provide inadequate amounts of Omega 6