Comparing Nutrients in 7 ounces Limes VS Dried Beechnuts

Macros Ratio

	Protein	Fat	Carbs
Limes	6%	4%	90%
Dried Beechnuts	4%	74%	22%

Macro Nutrients

	Limes	Dried Beechnuts	Recommended Dietary Allowance
Energy	2.05% 59.5kcal	39.4% 1143kcal	2900kcal per day for Men 19-50 years
Fat	0.41% 0.4g	102% 99g	97g per day for Men 19-50 years
Saturated Fat	0.14% 0.044g	35.5% 11.3g	32g per day for Men 19-50 years
Omega 3	2.36% 0.038g	211% 3.37g	1.6g per day for Men 19-50 years
Omega 6	0.42% 0.071g	215% 36.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	16% 21g	51% 66.5g	130g per day for Men 19-50 years
Sugars	4.63% 3.35g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	14.6% 5.56g	NA	38g per day for Men 19-50 years
Protein	2.5% 1.4g	22% 12.3g	56g per day for Men 19-50 years

Vitamins

	Limes	Dried Beechnuts	Recommended Dietary Allowance
Vitamin A	0.44% 3.97μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.96% 0.06mg	50.3% 0.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.05% 0.04mg	56.6% 0.74mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.5% 0.4mg	11% 1.74mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.6% 0.43mg	36.7% 1.84mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.56% 0.085mg	104% 1.36mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.97% 16μg	56% 224μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	64% 57.7mg	34% 30.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.9% 0.44mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.99% 1.2μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Limes	Dried Beechnuts	Recommended Dietary Allowance
Calcium	6.55% 65.5mg	0.2% 2mg	1000mg per day for Men 19-50 years
Copper	14.3% 0.13mg	148% 1.33mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	15% 1.2mg	61% 4.9mg	8mg per day for Men 19-50 years
Magnesium	2.83% 12mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	0.69% 0.016mg	116% 2.66mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.1% 35.7mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	5.95% 202mg	59.4% 2018mg	3400mg per day for Men 19-50 years
Selenium	1.44% 0.79μg	NA	55μg per day for Men 19-50 years
Sodium	0.26% 3.97mg	5.03% 75.4mg	1500mg per day for Men 19-50 years
Zinc	2% 0.22mg	6.5% 0.71mg	11mg per day for Men 19-50 years
Water	4.73% 175g	0.35% 13g	3700g per day for Men 19-50 years

Nutrient Comparison: Limes VS Dried Beechnuts per 7 oz

Compare the macro and micronutrient content in 7 oz of Limes versus 7 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Limes vs Dried Beechnuts:

• 7 ounces of Limes have 1.9 times more Vitamin C than Dried Beechnuts.
• While 7 oz of Dried Beechnuts contain 10.1 times more Vitamin B1, 18.6 times more Vitamin B2, 4.4 times more Vitamin B3, 4.3 times more Vitamin B5, 15.9 times more Vitamin B6 and 14.1 times more Vitamin B9 than Raw Limes.
• 7 ounces of Limes have insufficient amounts of Vitamin B2 and Vitamin B3
• Both Raw Limes as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.

Comparing minerals per 7 ounces for Limes vs Dried Beechnuts:

• 7 ounces of Limes have 33 times more Calcium, more Phosphorus and 13.4 times more Water than Dried Beechnuts.
• While 7 oz of Dried Beechnuts contain 10.3 times more Copper, 4.1 times more Iron, 167.6 times more Manganese, 10 times more Potassium, 19 times more Sodium and 3.3 times more Zinc than Raw Limes.
• 7 ounces of Limes lack sufficient amounts of Manganese and Zinc
• 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium and Phosphorus
• Both Raw Limes as well as Dried Beechnuts lack sufficient amounts of Magnesium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Dried Beechnuts contain 19.2 times more Energy, 250 times more Fat, 260 times more Saturated Fat, 89.5 times more Omega 3, 510.8 times more Omega 6, 3.2 times more Carbohydrate and 8.9 times more Protein than Raw Limes.
• 7 ounces of Limes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein

Frequently Asked Questions about Limes VS Dried Beechnuts

What are the health benefits of Limes compared to Dried Beechnuts?

Limes are a great source of vitamin C, antioxidants, and fiber, which can help boost the immune system, improve digestion, and promote healthy skin. Dried beech nuts, on the other hand, are high in healthy fats, protein, and minerals like manganese and copper. However, they are also high in calories and may not be as readily available as limes. Overall, limes are a more versatile and easily accessible option for incorporating into a healthy vegan diet.

Can I lose weight easier by eating more Limes or Dried Beechnuts?

You can lose weight easier by incorporating more limes into your diet rather than dried beechnuts. Limes are low in calories and high in vitamin C, which can help boost metabolism and aid in weight loss. Dried beechnuts, on the other hand, are higher in calories and fat, which may hinder weight loss efforts.

Should I eat more Limes or more Dried Beechnuts to gain more muscles while training consistently?

To gain more muscles while training consistently, it is important to focus on consuming adequate protein sources. Dried beech nuts are a good source of protein and healthy fats, while limes are low in protein and calories. Therefore, incorporating more dried beech nuts into your diet would be more beneficial for muscle growth compared to limes. Remember to also include a variety of plant-based protein sources such as legumes, nuts, seeds, and whole grains for optimal muscle development.

What is the environmental impact of producing Limes compared to Dried Beechnuts?

Producing limes generally has a lower environmental impact compared to dried beechnuts. Limes require less water, land, and resources to grow, making them a more sustainable option. Additionally, beechnuts may require more processing and transportation, further increasing their environmental footprint.