Nutrient Comparison: Limes VS Dried Beechnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Limes versus 1 lb of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Limes vs Dried Beechnuts:
- 1 pound of Limes has 1.9 times more Vitamin C than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 10.1 times more Vitamin B1, 18.6 times more Vitamin B2, 4.4 times more Vitamin B3, 4.3 times more Vitamin B5, 15.9 times more Vitamin B6 and 14.1 times more Vitamin B9 than Raw Limes.
- 1 pound of Limes have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Limes as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Limes vs Dried Beechnuts:
- 1 pound of Limes has 33 times more Calcium, more Phosphorus and 13.4 times more Water than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 10.3 times more Copper, 4.1 times more Iron, 167.6 times more Manganese, 10 times more Potassium, 19 times more Sodium and 3.3 times more Zinc than Raw Limes.
- 1 pound of Limes lack sufficient amounts of Manganese and Zinc
- 1 pound of Dried Beechnuts lack sufficient amounts of Calcium and Phosphorus
- Both Raw Limes as well as Dried Beechnuts lack sufficient amounts of Magnesium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Beechnuts contains 19.2 times more Energy, 250 times more Fat, 260 times more Saturated Fat, 89.5 times more Omega 3, 510.8 times more Omega 6, 3.2 times more Carbohydrate and 8.9 times more Protein than Raw Limes.
- 1 pound of Limes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein