Comparing Nutrients in 300 calories Almond pasteVS Lime Juice
Weight per 300 calories
Almond paste
65.5g
Lime Juice
1200g
Almond paste has 18.3 times more energy per 100g than Lime Juice. It has very high energy density when compared to other foods. Raw Lime Juice having very low energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Lime Juice?
Discover which food has more nutrients per 300 calories - Almond paste or Lime Juice?
Lets compare vitamin content per 300 calories of Almond paste vs Lime Juice:
300 calories of Almond paste have 1.5 times more Vitamin B2 and 3.4 times more Vitamin E than Lime Juice.
While 300 kcal of Raw Lime Juice contain 5.6 times more Vitamin B1, 1.8 times more Vitamin B3, 19.9 times more Vitamin B5, 19.3 times more Vitamin B6, 2.5 times more Vitamin B9, 5496 times more Vitamin C and more Vitamin K than Almond paste.
300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Almond paste as well as Raw Lime Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Lime Juice:
300 calories of Almond paste have 2.6 times more Manganese than Lime Juice.
While 300 kcal of Raw Lime Juice contain 1.5 times more Calcium, 6.8 times more Potassium and 118.1 times more Water than Almond paste.
Both Almond paste and Lime Juice contain similar levels of Copper, Iron, Magnesium, Phosphorus and Zinc per 300 calories.
Both Almond paste as well as Raw Lime Juice lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have 21.6 times more Fat, 1.4 times more Omega 3 and 20.3 times more Omega 6 than Lime Juice.
While 300 kcal of Raw Lime Juice contain 3.2 times more Carbohydrate and 1.5 times more Fiber than Almond paste.
Both Almond paste and Lime Juice offer comparable quantities of Energy, Sugars and Protein per 300 calories.
300 calories of Lime Juice provide inadequate amounts of Omega 6