Comparing Nutrients in 300 calories Lime JuiceVS Dried Beechnuts
Weight per 300 calories
Lime Juice
1200g
Dried Beechnuts
52g
Dried Beechnuts have 23 times more energy per unit of mass than Raw Lime Juice, which is very high in comparison to other foods. Lime Juice having very low energy density.
Discover which food has more nutrients per 300 calories - Lime Juice or Dried Beechnuts?
Lime Juice VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Lime Juice or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Lime Juice vs Dried Beechnuts:
300 calories of Lime Juice have 1.9 times more Vitamin B1, 3.7 times more Vitamin B3, 3.1 times more Vitamin B5, 1.3 times more Vitamin B6, 2 times more Vitamin B9 and 44.6 times more Vitamin C than Dried Beechnuts.
Both Lime Juice and Dried Beechnuts provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Raw Lime Juice as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Lime Juice vs Dried Beechnuts:
300 calories of Lime Juice have 322.6 times more Calcium, more Magnesium, more Phosphorus, 2.7 times more Potassium, 5.1 times more Zinc and 316.9 times more Water than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 3.2 times more Manganese than Raw Lime Juice.
Both Lime Juice and Dried Beechnuts contain similar levels of Copper and Iron per 300 calories.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Lime Juice have 5.8 times more Carbohydrate and 1.6 times more Protein than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 31 times more Fat, 31 times more Saturated Fat, 9.2 times more Omega 3 and 53.2 times more Omega 6 than Raw Lime Juice.
Both Lime Juice and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Lime Juice provide inadequate amounts of Omega 6
300 calories of Dried Beechnuts provide inadequate amounts of Protein