Comparing Nutrients in 500 calories Lime JuiceVS Dried Beechnuts
Weight per 500 calories
Lime Juice
2000g
Dried Beechnuts
86.8g
Dried Beechnuts have 23 times more energy per unit of mass than Raw Lime Juice, which is very high in comparison to other foods. Lime Juice having very low energy density.
Discover which food has more nutrients per 500 calories - Lime Juice or Dried Beechnuts?
Lime Juice VS Dried Beechnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Lime Juice or Dried Beechnuts?
Lets compare vitamin content per 500 calories of Lime Juice vs Dried Beechnuts:
500 calories of Lime Juice have 1.9 times more Vitamin B1, 3.7 times more Vitamin B3, 3.1 times more Vitamin B5, 1.3 times more Vitamin B6, 2 times more Vitamin B9 and 44.6 times more Vitamin C than Dried Beechnuts.
Both Lime Juice and Dried Beechnuts provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Raw Lime Juice as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Lime Juice vs Dried Beechnuts:
500 calories of Lime Juice have 322.6 times more Calcium, more Magnesium, more Phosphorus, 2.7 times more Potassium, 5.1 times more Zinc and 316.9 times more Water than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 3.2 times more Manganese than Raw Lime Juice.
Both Lime Juice and Dried Beechnuts contain similar levels of Copper and Iron per 500 calories.
500 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Lime Juice have 5.8 times more Carbohydrate and 1.6 times more Protein than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 31 times more Fat, 31 times more Saturated Fat, 9.2 times more Omega 3 and 53.2 times more Omega 6 than Raw Lime Juice.
Both Lime Juice and Dried Beechnuts offer comparable quantities of Energy per 500 calories.
500 calories of Lime Juice provide inadequate amounts of Omega 6
500 calories of Dried Beechnuts provide inadequate amounts of Protein