Nutrient Comparison: Lime Juice VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Lime Juice versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Lime Juice vs Dried Beechnuts:
- 5 ounces of Lime Juice have 1.9 times more Vitamin C than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 12.2 times more Vitamin B1, 24.7 times more Vitamin B2, 6.2 times more Vitamin B3, 7.5 times more Vitamin B5, 18 times more Vitamin B6 and 11.3 times more Vitamin B9 than Raw Lime Juice.
- 5 ounces of Lime Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Lime Juice as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Lime Juice vs Dried Beechnuts:
- 5 ounces of Lime Juice have more Phosphorus and 13.8 times more Water than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 24.8 times more Copper, 27.3 times more Iron, 74.5 times more Manganese, 8.7 times more Potassium, 19 times more Sodium and 4.5 times more Zinc than Raw Lime Juice.
- 5 ounces of Lime Juice lack sufficient amounts of Iron, Manganese and Zinc
- 5 ounces of Dried Beechnuts lack sufficient amounts of Phosphorus
- Both Raw Lime Juice as well as Dried Beechnuts lack sufficient amounts of Calcium and Magnesium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Beechnuts contain 23 times more Energy, 714.3 times more Fat, 714.9 times more Saturated Fat, 212.5 times more Omega 3, 1226 times more Omega 6, 4 times more Carbohydrate and 14.8 times more Protein than Raw Lime Juice.
- 5 ounces of Lime Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein