Nutrient Comparison: Almond paste VS Lime Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond paste versus 5 oz of Lime Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond paste vs Lime Juice:
- 5 ounces of Almond paste have 3.3 times more Vitamin B1, 27.6 times more Vitamin B2, 10 times more Vitamin B3, 7.3 times more Vitamin B9 and 61.5 times more Vitamin E than Lime Juice.
- While 5 oz of Raw Lime Juice contain 300 times more Vitamin C than Almond paste.
- Both Almond paste and Lime Juice provide similar amounts of Vitamin B5 and Vitamin B6 per five ounces.
- 5 ounces of Almond paste have insufficient amounts of Vitamin C
- 5 ounces of Lime Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
- Both Almond paste as well as Raw Lime Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Almond paste vs Lime Juice:
- 5 ounces of Almond paste have 12.3 times more Calcium, 16.8 times more Copper, 17.8 times more Iron, 16.3 times more Magnesium, 47.6 times more Manganese, 18.4 times more Phosphorus, 2.7 times more Potassium, 42 times more Selenium and 18.5 times more Zinc than Lime Juice.
- While 5 oz of Raw Lime Juice contain 6.4 times more Water than Almond paste.
- 5 ounces of Lime Juice lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond paste have 18.3 times more Energy, 396.3 times more Fat, 328.6 times more Saturated Fat, 24.9 times more Omega 3, 371.7 times more Omega 6, 5.7 times more Carbohydrate, 21.4 times more Sugars, 12 times more Fiber and 21.4 times more Protein than Lime Juice.
- 5 ounces of Lime Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein