Comparing Nutrients in 100 calories Almond paste VS Limes

Weight per 100 calories

• Almond paste: 22g
• Limes: 333g

Almond paste has 15.3 times more energy per 100g than Limes. It has very high energy density when compared to other foods. Raw Limes having low energy density.

Discover which food has more nutrients per 100 calories - Almond paste or Limes?

Macros Ratio

	Protein	Fat	Carbs
Almond paste	8%	52%	40%
Limes	6%	4%	90%

Macro Nutrients

	Almond paste	Limes	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	6.24% 6.06g	0.69% 0.67g	97g per day for Men 19-50 years
Saturated Fat	1.8% 0.57g	0.23% 0.073g	32g per day for Men 19-50 years
Omega 3	2.7% 0.043g	3.96% 0.063g	1.6g per day for Men 19-50 years
Omega 6	7.16% 1.2g	0.71% 0.12g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	8.03% 10.4g	27% 35g	130g per day for Men 19-50 years
Sugars	11% 7.9g	7.77% 5.63g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	2.76% 1.05g	24.6% 9.33g	38g per day for Men 19-50 years
Protein	3.5% 1.97g	4.17% 2.33g	56g per day for Men 19-50 years

Vitamins

	Almond paste	Limes	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.74% 6.67μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.5% 0.018mg	8.33% 0.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.95% 0.09mg	5.13% 0.067mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.94% 0.31mg	4.17% 0.67mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.49% 0.025mg	14.5% 0.72mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.6% 0.008mg	11% 0.14mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4% 16μg	6.67% 26.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.024% 0.022mg	108% 97mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	19.7% 2.96mg	4.9% 0.73mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	1.67% 2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Almond paste	Limes	Recommended Dietary Allowance
Calcium	3.76% 37.6mg	11% 110mg	1000mg per day for Men 19-50 years
Copper	11% 0.099mg	24% 0.22mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.37% 0.35mg	25% 2mg	8mg per day for Men 19-50 years
Magnesium	6.76% 28.4mg	4.76% 20mg	420mg per day for Men 19-50 years
Manganese	8.13% 0.19mg	1.16% 0.027mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	8.05% 56.3mg	8.57% 60mg	700mg per day for Men 19-50 years
Potassium	2% 68.6mg	10% 340mg	3400mg per day for Men 19-50 years
Selenium	1.67% 0.92μg	2.42% 1.33μg	55μg per day for Men 19-50 years
Sodium	0.13% 1.97mg	0.44% 6.67mg	1500mg per day for Men 19-50 years
Zinc	2.94% 0.32mg	3.33% 0.37mg	11mg per day for Men 19-50 years
Water	0.083% 3.07g	7.95% 294g	3700g per day for Men 19-50 years

Almond Paste VS Limes Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Almond paste or Limes?

Lets compare vitamin content per 100 calories of Almond paste vs Limes:

• 100 calories of Almond paste have 1.4 times more Vitamin B2 and 4 times more Vitamin E than Limes.
• While 100 kcal of Raw Limes contain 5.6 times more Vitamin B1, 2.1 times more Vitamin B3, 29.3 times more Vitamin B5, 18.2 times more Vitamin B6, 1.7 times more Vitamin B9 and 4442.6 times more Vitamin C than Almond paste.
• 100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
• Both Almond paste as well as Raw Limes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.

Comparing minerals per 100 calories for Almond paste vs Limes:

• 100 calories of Almond paste have 1.4 times more Magnesium and 7 times more Manganese than Limes.
• While 100 kcal of Raw Limes contain 2.9 times more Calcium, 2.2 times more Copper, 5.7 times more Iron, 5 times more Potassium, 1.5 times more Selenium and 95.7 times more Water than Almond paste.
• Both Almond paste and Limes contain similar levels of Phosphorus and Zinc per 100 calories.
• 100 calories of Almond paste lack sufficient amounts of Selenium
• 100 calories of Limes lack sufficient amounts of Manganese

Comparison of macro-nutrients per 100 calories:

• 100 calories of Almond paste have 9.1 times more Fat, 10.1 times more Omega 6 and 1.4 times more Sugars than Limes.
• While 100 kcal of Raw Limes contain 1.5 times more Omega 3, 3.4 times more Carbohydrate and 8.9 times more Fiber than Almond paste.
• Both Almond paste and Limes offer comparable quantities of Energy and Protein per 100 calories.
• 100 calories of Limes provide inadequate amounts of Omega 6