Nutrient Comparison: Lemon Peel VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Lemon Peel versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Lemon Peel vs Dried Beechnuts:
- 5 ounces of Lemon Peel have 8.3 times more Vitamin C than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 5.1 times more Vitamin B1, 4.6 times more Vitamin B2, 2.2 times more Vitamin B3, 2.9 times more Vitamin B5, 4 times more Vitamin B6 and 8.7 times more Vitamin B9 than Raw Lemon Peel.
- Both Raw Lemon Peel as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Lemon Peel vs Dried Beechnuts:
- 5 ounces of Lemon Peel have 134 times more Calcium, more Magnesium and 12.4 times more Water than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 7.3 times more Copper, 3.1 times more Iron, 6.4 times more Potassium, 6.3 times more Sodium and 1.4 times more Zinc than Raw Lemon Peel.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium and Magnesium
- Both Raw Lemon Peel as well as Dried Beechnuts lack sufficient amounts of Phosphorus in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Beechnuts contain 12.3 times more Energy, 166.7 times more Fat, 146.6 times more Saturated Fat, 65.4 times more Omega 3, 291.9 times more Omega 6, 2.1 times more Carbohydrate and 4.1 times more Protein than Raw Lemon Peel.
- 5 ounces of Lemon Peel provide inadequate amounts of Energy, Omega 3 and Omega 6