Comparing Nutrients in 100 calories Lemon PeelVS Dried Beechnuts
Weight per 100 calories
Lemon Peel
213g
Dried Beechnuts
17.4g
Dried Beechnuts have 12.3 times more energy per unit of mass than Raw Lemon Peel, which is very high in comparison to other foods. Lemon Peel having low energy density.
Discover which food has more nutrients per 100 calories - Lemon Peel or Dried Beechnuts?
Lemon Peel VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Lemon Peel or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Lemon Peel vs Dried Beechnuts:
100 calories of Lemon Peel have 2.4 times more Vitamin B1, 2.6 times more Vitamin B2, 5.6 times more Vitamin B3, 4.2 times more Vitamin B5, 3.1 times more Vitamin B6, 1.4 times more Vitamin B9 and 102 times more Vitamin C than Dried Beechnuts.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Raw Lemon Peel as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Lemon Peel vs Dried Beechnuts:
100 calories of Lemon Peel have 1642.2 times more Calcium, 1.7 times more Copper, 4 times more Iron, more Magnesium, more Phosphorus, 1.9 times more Potassium, 8.5 times more Zinc and 151.5 times more Water than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Lemon Peel have 5.9 times more Carbohydrate and 3 times more Protein than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 13.6 times more Fat, 12 times more Saturated Fat, 5.3 times more Omega 3 and 23.8 times more Omega 6 than Raw Lemon Peel.
Both Lemon Peel and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Lemon Peel provide inadequate amounts of Omega 6
100 calories of Dried Beechnuts provide inadequate amounts of Protein