Nutrient Comparison: Lemon Peel VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of Lemon Peel versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Lemon Peel vs Dried Beechnuts:
- 100 grams of Lemon Peel have 8.3 times more Vitamin C than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 5.1 times more Vitamin B1, 4.6 times more Vitamin B2, 2.2 times more Vitamin B3, 2.9 times more Vitamin B5, 4 times more Vitamin B6 and 8.7 times more Vitamin B9 than Raw Lemon Peel.
- Both Raw Lemon Peel as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Lemon Peel vs Dried Beechnuts:
- 100 grams of Lemon Peel have 134 times more Calcium, more Magnesium and 12.4 times more Water than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 7.3 times more Copper, 3.1 times more Iron, 6.4 times more Potassium, 6.3 times more Sodium and 1.4 times more Zinc than Raw Lemon Peel.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium and Magnesium
- Both Raw Lemon Peel as well as Dried Beechnuts lack sufficient amounts of Phosphorus in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Beechnuts contain 12.3 times more Energy, 166.7 times more Fat, 146.6 times more Saturated Fat, 65.4 times more Omega 3, 291.9 times more Omega 6, 2.1 times more Carbohydrate and 4.1 times more Protein than Raw Lemon Peel.
- 100 grams of Lemon Peel provide inadequate amounts of Energy, Omega 3 and Omega 6