Nutrient Comparison: Lemon Peel VS Brazilnuts per 100 g
Compare the macro and micronutrient content in 100 g of Lemon Peel versus 100 g of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Lemon Peel vs Brazilnuts:
- 100 grams of Lemon Peel have 2.3 times more Vitamin B2, 1.4 times more Vitamin B3, 1.7 times more Vitamin B5, 1.7 times more Vitamin B6 and 184.3 times more Vitamin C than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 10.3 times more Vitamin B1, 1.7 times more Vitamin B9 and 22.6 times more Vitamin E than Raw Lemon Peel.
- 100 grams of Lemon Peel have insufficient amounts of Vitamin E
- 100 grams of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- Both Raw Lemon Peel as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Lemon Peel vs Brazilnuts:
- 100 grams of Lemon Peel have 23.9 times more Water than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 18.9 times more Copper, 3 times more Iron, 25.1 times more Magnesium, 60.4 times more Phosphorus, 4.1 times more Potassium, 2738.6 times more Selenium and 16.2 times more Zinc than Raw Lemon Peel.
- Both Lemon Peel and Brazilnuts contain similar levels of Calcium per 100 grams.
- 100 grams of Lemon Peel lack sufficient amounts of Phosphorus and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Lemon Peel have 1.4 times more Carbohydrate, 1.8 times more Sugars and 1.4 times more Fiber than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 14 times more Energy, 223.7 times more Fat, 413.7 times more Saturated Fat, 1.4 times more Omega 3, 386.7 times more Omega 6 and 9.5 times more Protein than Raw Lemon Peel.
- 100 grams of Lemon Peel provide inadequate amounts of Energy, Omega 3 and Omega 6