Comparing Nutrients in 100 calories Almond pasteVS Stir-Fried Lentils Sprouts
Weight per 100 calories
Almond paste
22g
Stir-Fried Lentils Sprouts
99g
Almond paste has 4.5 times more energy per 100g than Stir-Fried Lentils Sprouts. It has very high energy density when compared to other foods. Stir-Fried Sprouted Lentils having average energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Stir-Fried Lentils Sprouts?
Almond Paste VS Stir-Fried Lentils Sprouts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Stir-Fried Lentils Sprouts?
Lets compare vitamin content per 100 calories of Almond paste vs Stir-Fried Lentils Sprouts:
100 kcal of Stir-Fried Sprouted Lentils contain 12.2 times more Vitamin B1, 3.8 times more Vitamin B3, 22.9 times more Vitamin B5, 20.7 times more Vitamin B6, 4.2 times more Vitamin B9 and 571.4 times more Vitamin C than Almond paste.
Both Almond paste and Stir-Fried Lentils Sprouts provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Almond paste as well as Stir-Fried Sprouted Lentils have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Stir-Fried Lentils Sprouts:
100 calories of Almond paste have 2.7 times more Calcium than Stir-Fried Lentils Sprouts.
While 100 kcal of Stir-Fried Sprouted Lentils contain 3.4 times more Copper, 8.8 times more Iron, 2.7 times more Manganese, 2.7 times more Phosphorus, 4.1 times more Potassium and 4.9 times more Zinc than Almond paste.
Both Almond paste and Stir-Fried Lentils Sprouts contain similar levels of Magnesium per 100 calories.
100 calories of Stir-Fried Lentils Sprouts lack sufficient amounts of Calcium
Both Almond paste as well as Stir-Fried Sprouted Lentils lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 13.6 times more Fat, 1.3 times more Omega 3 and 7.4 times more Omega 6 than Stir-Fried Lentils Sprouts.
While 100 kcal of Stir-Fried Sprouted Lentils contain 2 times more Carbohydrate and 4.4 times more Protein than Almond paste.
Both Almond paste and Stir-Fried Lentils Sprouts offer comparable quantities of Energy per 100 calories.
100 calories of Stir-Fried Lentils Sprouts provide inadequate amounts of Omega 6