Nutrient Comparison: Almond paste VS Stir-Fried Lentils Sprouts per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Stir-Fried Lentils Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Stir-Fried Lentils Sprouts:
- 14 ounces of Almond paste have 4.6 times more Vitamin B2 than Stir-Fried Lentils Sprouts.
- While 14 oz of Stir-Fried Sprouted Lentils contain 2.7 times more Vitamin B1, 5.1 times more Vitamin B5, 4.6 times more Vitamin B6 and 126 times more Vitamin C than Almond paste.
- Both Almond paste and Stir-Fried Lentils Sprouts provide similar amounts of Vitamin B3 and Vitamin B9 per 14 ounces.
- 14 ounces of Almond paste have insufficient amounts of Vitamin C
- Both Almond paste as well as Stir-Fried Sprouted Lentils have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Stir-Fried Lentils Sprouts:
- 14 ounces of Almond paste have 12.3 times more Calcium, 1.3 times more Copper, 3.7 times more Magnesium, 1.7 times more Manganese, 1.7 times more Phosphorus and 7 times more Selenium than Stir-Fried Lentils Sprouts.
- While 14 oz of Stir-Fried Sprouted Lentils contain 1.9 times more Iron than Almond paste.
- Both Almond paste and Stir-Fried Lentils Sprouts contain similar levels of Potassium and Zinc per 14 ounces.
- 14 ounces of Stir-Fried Lentils Sprouts lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 4.5 times more Energy, 61.6 times more Fat, 49.6 times more Saturated Fat, 5.7 times more Omega 3, 33.6 times more Omega 6 and 2.2 times more Carbohydrate than Stir-Fried Lentils Sprouts.
- Both Almond paste and Stir-Fried Lentils Sprouts offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Stir-Fried Lentils Sprouts provide inadequate amounts of Omega 6