Comparing Nutrients in 100 calories Almond pasteVS Limeade, frozen concentrate, prepared with water
Weight per 100 calories
Almond paste
22g
Limeade, frozen concentrate, prepared with water
192g
Almond paste has 8.8 times more energy per 100g than Limeade, frozen concentrate, prepared with water. It has very high energy density when compared to other foods. Limeade, frozen concentrate, prepared with water having low energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Limeade, frozen concentrate, prepared with water?
Almond Paste VS Limeade, Frozen Concentrate, Prepared With Water Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Limeade, frozen concentrate, prepared with water?
Lets compare vitamin content per 100 calories of Almond paste vs Limeade, frozen concentrate, prepared with water:
100 calories of Almond paste have 15.7 times more Vitamin B2, 8.3 times more Vitamin B9 and more Vitamin E than Limeade, frozen concentrate, prepared with water.
While 100 kcal of Limeade, frozen concentrate, prepared with water contain 273 times more Vitamin C than Almond paste.
100 calories of Almond paste have insufficient amounts of Vitamin C
100 calories of Limeade, frozen concentrate, prepared with water have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
Both Almond paste as well as Limeade, frozen concentrate, prepared with water have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Limeade, frozen concentrate, prepared with water:
100 calories of Almond paste have 9.8 times more Calcium, 3.2 times more Copper, more Iron, 7.4 times more Magnesium, 97.2 times more Manganese, 29.3 times more Phosphorus, 3.6 times more Potassium and 16.8 times more Zinc than Limeade, frozen concentrate, prepared with water.
While 100 kcal of Limeade, frozen concentrate, prepared with water contain 53.8 times more Water than Almond paste.
100 calories of Limeade, frozen concentrate, prepared with water lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Almond paste as well as Limeade, frozen concentrate, prepared with water lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have more Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Limeade, frozen concentrate, prepared with water.
While 100 kcal of Limeade, frozen concentrate, prepared with water contain 2.5 times more Carbohydrate and 3.2 times more Sugars than Almond paste.
Both Almond paste and Limeade, frozen concentrate, prepared with water offer comparable quantities of Energy per 100 calories.
100 calories of Limeade, frozen concentrate, prepared with water provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein