Comparing Nutrients in 100 calories Almond pasteVS Lotus Root
Weight per 100 calories
Almond paste
22g
Lotus Root
135g
Almond paste has 6.2 times more energy per 100g than Lotus Root. It has very high energy density when compared to other foods. Raw Lotus Root having average energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Lotus Root?
Discover which food has more nutrients per 100 calories - Almond paste or Lotus Root?
Lets compare vitamin content per 100 calories of Almond paste vs Lotus Root:
100 kcal of Raw Lotus Root contain 12.1 times more Vitamin B1, 3.3 times more Vitamin B2, 1.7 times more Vitamin B3, 20.6 times more Vitamin B5, 44.4 times more Vitamin B6 and 2723.2 times more Vitamin C than Almond paste.
Both Almond paste and Lotus Root provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Almond paste as well as Raw Lotus Root have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Lotus Root:
100 kcal of Raw Lotus Root contain 1.6 times more Calcium, 3.5 times more Copper, 4.5 times more Iron, 1.9 times more Manganese, 2.4 times more Phosphorus, 11 times more Potassium, 27.5 times more Sodium, 1.6 times more Zinc and 34.8 times more Water than Almond paste.
Both Almond paste and Lotus Root contain similar levels of Magnesium per 100 calories.
Both Almond paste as well as Raw Lotus Root lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 44.8 times more Fat, 5.4 times more Omega 3 and 64.4 times more Omega 6 than Lotus Root.
While 100 kcal of Raw Lotus Root contain 2.2 times more Carbohydrate, 6.3 times more Fiber and 1.8 times more Protein than Almond paste.
Both Almond paste and Lotus Root offer comparable quantities of Energy per 100 calories.
100 calories of Lotus Root provide inadequate amounts of Omega 3 and Omega 6