Nutrient Comparison: Almond paste VS Lotus Root per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond paste versus 5 oz of Lotus Root to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond paste vs Lotus Root:
- 5 ounces of Almond paste have 1.9 times more Vitamin B2, 3.6 times more Vitamin B3 and 5.6 times more Vitamin B9 than Lotus Root.
- While 5 oz of Raw Lotus Root contain 2 times more Vitamin B1, 3.3 times more Vitamin B5, 7.2 times more Vitamin B6 and 440 times more Vitamin C than Almond paste.
- 5 ounces of Almond paste have insufficient amounts of Vitamin C
- Both Almond paste as well as Raw Lotus Root have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Almond paste vs Lotus Root:
- 5 ounces of Almond paste have 3.8 times more Calcium, 1.8 times more Copper, 1.4 times more Iron, 5.7 times more Magnesium, 3.3 times more Manganese, 2.6 times more Phosphorus, 6 times more Selenium and 3.8 times more Zinc than Lotus Root.
- While 5 oz of Raw Lotus Root contain 1.8 times more Potassium, 4.4 times more Sodium and 5.6 times more Water than Almond paste.
- 5 ounces of Lotus Root lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond paste have 6.2 times more Energy, 277.4 times more Fat, 87.6 times more Saturated Fat, 33.2 times more Omega 3, 398.3 times more Omega 6, 2.8 times more Carbohydrate and 3.5 times more Protein than Lotus Root.
- Both Almond paste and Lotus Root offer comparable quantities of Fiber per five ounces.
- 5 ounces of Lotus Root provide inadequate amounts of Omega 3 and Omega 6