Comparing Nutrients in 100 calories Almond pasteVS Sweetened Dried Mango
Weight per 100 calories
Almond paste
22g
Sweetened Dried Mango
31.3g
Almond paste has 1.4 times more energy per 100g than Sweetened Dried Mango. It has very high energy density when compared to other foods. Sweetened Dried Mango having high energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Sweetened Dried Mango?
Almond Paste VS Sweetened Dried Mango Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Sweetened Dried Mango?
Lets compare vitamin content per 100 calories of Almond paste vs Sweetened Dried Mango:
100 calories of Almond paste have 3.4 times more Vitamin B2 and 2.3 times more Vitamin E than Sweetened Dried Mango.
While 100 kcal of Sweetened Dried Mango contain more Vitamin A, 2 times more Vitamin B3, 13.3 times more Vitamin B6, 1.3 times more Vitamin B9, 607.3 times more Vitamin C and more Vitamin K than Almond paste.
100 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin C and Vitamin K
Both Almond paste as well as Sweetened Dried Mango have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Sweetened Dried Mango:
100 calories of Almond paste have more Calcium, 4.8 times more Iron, 4.5 times more Magnesium, 3.6 times more Phosphorus and 3.4 times more Zinc than Sweetened Dried Mango.
While 100 kcal of Sweetened Dried Mango contain 16.8 times more Manganese, 1.3 times more Potassium and 25.8 times more Sodium than Almond paste.
Both Almond paste and Sweetened Dried Mango contain similar levels of Copper per 100 calories.
100 calories of Sweetened Dried Mango lack sufficient amounts of Calcium, Iron, Magnesium and Zinc
Both Almond paste as well as Sweetened Dried Mango lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 16.4 times more Fat, 63.7 times more Omega 6, 1.4 times more Fiber and 2.6 times more Protein than Sweetened Dried Mango.
While 100 kcal of Sweetened Dried Mango contain 2.4 times more Carbohydrate and 2.6 times more Sugars than Almond paste.
Both Almond paste and Sweetened Dried Mango offer comparable quantities of Energy and Omega 3 per 100 calories.
100 calories of Sweetened Dried Mango provide inadequate amounts of Omega 6, Fiber and Protein