Nutrient Comparison: Almond paste VS Sweetened Dried Mango per 100 g
Compare the macro and micronutrient content in 100 g of Almond paste versus 100 g of Sweetened Dried Mango to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Almond paste vs Sweetened Dried Mango:
- 100 grams of Almond paste have 1.3 times more Vitamin B1, 4.9 times more Vitamin B2 and 3.4 times more Vitamin E than Sweetened Dried Mango.
- While 100 g of Sweetened Dried Mango contain more Vitamin A, 1.4 times more Vitamin B3, 9.3 times more Vitamin B6, 423 times more Vitamin C and more Vitamin K than Almond paste.
- Both Almond paste and Sweetened Dried Mango provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Almond paste as well as Sweetened Dried Mango have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Almond paste vs Sweetened Dried Mango:
- 100 grams of Almond paste have more Calcium, 1.5 times more Copper, 7 times more Iron, 6.5 times more Magnesium, 5.2 times more Phosphorus, 2 times more Selenium and 4.9 times more Zinc than Sweetened Dried Mango.
- While 100 g of Sweetened Dried Mango contain 11.7 times more Manganese and 18 times more Sodium than Almond paste.
- Both Almond paste and Sweetened Dried Mango contain similar levels of Potassium per 100 grams.
- 100 grams of Sweetened Dried Mango lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Almond paste have 1.4 times more Energy, 23.5 times more Fat, 9.2 times more Saturated Fat, 1.2 times more Omega 3, 91.4 times more Omega 6, 2 times more Fiber and 3.7 times more Protein than Sweetened Dried Mango.
- While 100 g of Sweetened Dried Mango contain 1.6 times more Carbohydrate and 1.8 times more Sugars than Almond paste.
- 100 grams of Sweetened Dried Mango provide inadequate amounts of Omega 6