Comparing Nutrients in 100 calories Almond pasteVS Marmalade, orange
Weight per 100 calories
Almond paste
22g
Marmalade, orange
40.7g
Almond paste has 1.9 times more energy per 100g than Marmalade, orange. It has very high energy density when compared to other foods. Marmalade, orange having above average energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Marmalade, orange?
Almond Paste VS Marmalade, Orange Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Marmalade, orange?
Lets compare vitamin content per 100 calories of Almond paste vs Marmalade, orange:
100 calories of Almond paste have 8.9 times more Vitamin B2, 4.4 times more Vitamin B9 and 121.2 times more Vitamin E than Marmalade, orange.
While 100 kcal of Marmalade, orange contain 89.4 times more Vitamin C than Almond paste.
100 calories of Almond paste have insufficient amounts of Vitamin C
100 calories of Marmalade, orange have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
Both Almond paste as well as Marmalade, orange have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Marmalade, orange:
100 calories of Almond paste have 2.4 times more Calcium, 2.7 times more Copper, 5.7 times more Iron, 34.9 times more Magnesium, 23 times more Manganese, 34.6 times more Phosphorus, 4.6 times more Potassium and 19.9 times more Zinc than Marmalade, orange.
100 calories of Marmalade, orange lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Almond paste as well as Marmalade, orange lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have more Fat, more Omega 3, more Omega 6, 3.7 times more Fiber and 16.1 times more Protein than Marmalade, orange.
While 100 kcal of Marmalade, orange contain 2.6 times more Carbohydrate and 3.1 times more Sugars than Almond paste.
Both Almond paste and Marmalade, orange offer comparable quantities of Energy per 100 calories.
100 calories of Marmalade, orange provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein