Comparing Nutrients in 100 calories Almond pasteVS Oyster Mushrooms
Weight per 100 calories
Almond paste
22g
Oyster Mushrooms
303g
Almond paste has 13.9 times more energy per 100g than Oyster Mushrooms. It has very high energy density when compared to other foods. Raw Oyster Mushrooms having low energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Oyster Mushrooms?
Almond Paste VS Oyster Mushrooms Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Oyster Mushrooms?
Lets compare vitamin content per 100 calories of Almond paste vs Oyster Mushrooms:
100 calories of Almond paste have more Vitamin E than Oyster Mushrooms.
While 100 kcal of Raw Oyster Mushrooms contain 21.2 times more Vitamin B1, 11.7 times more Vitamin B2, 48.4 times more Vitamin B3, 158.4 times more Vitamin B5, 42.4 times more Vitamin B6, 7.2 times more Vitamin B9 and more Vitamin D than Almond paste.
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin D
100 calories of Oyster Mushrooms have insufficient amounts of Vitamin E
Both Almond paste as well as Raw Oyster Mushrooms have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Oyster Mushrooms:
100 calories of Almond paste have 4.1 times more Calcium than Oyster Mushrooms.
While 100 kcal of Raw Oyster Mushrooms contain 7.5 times more Copper, 11.5 times more Iron, 1.9 times more Magnesium, 1.8 times more Manganese, 6.5 times more Phosphorus, 18.6 times more Potassium, 8.6 times more Selenium, 27.8 times more Sodium, 7.2 times more Zinc and 87.9 times more Water than Almond paste.
100 calories of Almond paste lack sufficient amounts of Selenium
100 calories of Oyster Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 4.9 times more Fat, more Omega 3, 3.3 times more Omega 6 and 2.4 times more Sugars than Oyster Mushrooms.
While 100 kcal of Raw Oyster Mushrooms contain 1.8 times more Carbohydrate, 6.7 times more Fiber and 5.1 times more Protein than Almond paste.
Both Almond paste and Oyster Mushrooms offer comparable quantities of Energy per 100 calories.
100 calories of Oyster Mushrooms provide inadequate amounts of Omega 3