Nutrient Comparison: Almond paste VS Oyster Mushrooms per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Oyster Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Oyster Mushrooms:
- 14 ounces of Almond paste have 1.9 times more Vitamin B9 and more Vitamin E than Oyster Mushrooms.
- While 14 oz of Raw Oyster Mushrooms contain 1.5 times more Vitamin B1, 3.5 times more Vitamin B3, 11.4 times more Vitamin B5, 3.1 times more Vitamin B6 and more Vitamin D than Almond paste.
- Both Almond paste and Oyster Mushrooms provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Almond paste have insufficient amounts of Vitamin D
- 14 ounces of Oyster Mushrooms have insufficient amounts of Vitamin E
- Both Almond paste as well as Raw Oyster Mushrooms have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Oyster Mushrooms:
- 14 ounces of Almond paste have 57.3 times more Calcium, 1.9 times more Copper, 1.2 times more Iron, 7.2 times more Magnesium, 7.6 times more Manganese, 2.2 times more Phosphorus, 1.6 times more Selenium and 1.9 times more Zinc than Oyster Mushrooms.
- While 14 oz of Raw Oyster Mushrooms contain 1.3 times more Potassium and 6.3 times more Water than Almond paste.
- 14 ounces of Oyster Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 13.9 times more Energy, 67.7 times more Fat, 42.4 times more Saturated Fat, more Omega 3, 45.3 times more Omega 6, 7.9 times more Carbohydrate, 32.7 times more Sugars, 2.1 times more Fiber and 2.7 times more Protein than Oyster Mushrooms.
- 14 ounces of Oyster Mushrooms provide inadequate amounts of Energy, Omega 3 and Omega 6