Nutrient Comparison: Almond paste VS Dried Cloud Ears Fungi per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Dried Cloud Ears Fungi to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Dried Cloud Ears Fungi:
- 14 ounces of Almond paste have 5.5 times more Vitamin B1 and 1.9 times more Vitamin B9 than Dried Cloud Ears Fungi.
- While 14 oz of Dried Cloud Ears Fungi contain 2 times more Vitamin B2, 4.4 times more Vitamin B3, 4.3 times more Vitamin B5 and 3.1 times more Vitamin B6 than Almond paste.
- 14 ounces of Dried Cloud Ears Fungi have insufficient amounts of Vitamin B1
- Both Almond paste as well as Dried Cloud Ears Fungi have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Dried Cloud Ears Fungi:
- 14 ounces of Almond paste have 2.5 times more Copper, 1.6 times more Magnesium and 1.4 times more Phosphorus than Dried Cloud Ears Fungi.
- While 14 oz of Dried Cloud Ears Fungi contain 3.7 times more Iron, 2.3 times more Manganese, 2.4 times more Potassium, 10.3 times more Selenium and 3.9 times more Sodium than Almond paste.
- Both Almond paste and Dried Cloud Ears Fungi contain similar levels of Calcium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 1.6 times more Energy and 38 times more Fat than Dried Cloud Ears Fungi.
- While 14 oz of Dried Cloud Ears Fungi contain 1.5 times more Carbohydrate and 14.6 times more Fiber than Almond paste.
- Both Almond paste and Dried Cloud Ears Fungi offer comparable quantities of Protein per 14 ounces.