Nutrient Comparison: Almond paste VS Dried Cloud Ears Fungi per 7 oz
Compare the macro and micronutrient content in 7 oz of Almond paste versus 7 oz of Dried Cloud Ears Fungi to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Almond paste vs Dried Cloud Ears Fungi:
- 7 ounces of Almond paste have 5.5 times more Vitamin B1 and 1.9 times more Vitamin B9 than Dried Cloud Ears Fungi.
- While 7 oz of Dried Cloud Ears Fungi contain 2 times more Vitamin B2, 4.4 times more Vitamin B3, 4.3 times more Vitamin B5 and 3.1 times more Vitamin B6 than Almond paste.
- 7 ounces of Dried Cloud Ears Fungi have insufficient amounts of Vitamin B1
- Both Almond paste as well as Dried Cloud Ears Fungi have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Almond paste vs Dried Cloud Ears Fungi:
- 7 ounces of Almond paste have 2.5 times more Copper, 1.6 times more Magnesium and 1.4 times more Phosphorus than Dried Cloud Ears Fungi.
- While 7 oz of Dried Cloud Ears Fungi contain 3.7 times more Iron, 2.3 times more Manganese, 2.4 times more Potassium, 10.3 times more Selenium and 3.9 times more Sodium than Almond paste.
- Both Almond paste and Dried Cloud Ears Fungi contain similar levels of Calcium and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Almond paste have 1.6 times more Energy and 38 times more Fat than Dried Cloud Ears Fungi.
- While 7 oz of Dried Cloud Ears Fungi contain 1.5 times more Carbohydrate and 14.6 times more Fiber than Almond paste.
- Both Almond paste and Dried Cloud Ears Fungi offer comparable quantities of Protein per seven ounces.