Nutrient Comparison: Almond paste VS Canned Straw Mushrooms per 7 oz
Compare the macro and micronutrient content in 7 oz of Almond paste versus 7 oz of Canned Straw Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Almond paste vs Canned Straw Mushrooms:
- 7 ounces of Almond paste have 6.3 times more Vitamin B1, 5.9 times more Vitamin B2, 6.3 times more Vitamin B3, 2.6 times more Vitamin B6 and 1.9 times more Vitamin B9 than Canned Straw Mushrooms.
- While 7 oz of Canned Straw Mushrooms, Solids contain 3.6 times more Vitamin B5 than Almond paste.
- 7 ounces of Canned Straw Mushrooms have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B6
- Both Almond paste as well as Canned Straw Mushrooms, Solids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Almond paste vs Canned Straw Mushrooms:
- 7 ounces of Almond paste have 17.2 times more Calcium, 3.4 times more Copper, 18.6 times more Magnesium, 8.7 times more Manganese, 4.2 times more Phosphorus, 4 times more Potassium and 2.2 times more Zinc than Canned Straw Mushrooms.
- While 7 oz of Canned Straw Mushrooms, Solids contain 3.6 times more Selenium, 42.7 times more Sodium and 6.4 times more Water than Almond paste.
- Both Almond paste and Canned Straw Mushrooms contain similar levels of Iron per seven ounces.
- 7 ounces of Canned Straw Mushrooms lack sufficient amounts of Calcium and Magnesium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Almond paste have 14.3 times more Energy, 40.8 times more Fat, 29.5 times more Saturated Fat, 99.5 times more Omega 3, 21.5 times more Omega 6, 10.3 times more Carbohydrate, 1.9 times more Fiber and 2.3 times more Protein than Canned Straw Mushrooms.
- 7 ounces of Canned Straw Mushrooms provide inadequate amounts of Energy, Omega 3 and Omega 6