Comparing Nutrients in 100 calories Almond pasteVS Canned Straw Mushrooms
Weight per 100 calories
Almond paste
22g
Canned Straw Mushrooms
313g
Almond paste has 14.3 times more energy per 100g than Canned Straw Mushrooms. It has very high energy density when compared to other foods. Canned Straw Mushrooms, Solids having low energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Canned Straw Mushrooms?
Almond Paste VS Canned Straw Mushrooms Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Canned Straw Mushrooms?
Lets compare vitamin content per 100 calories of Almond paste vs Canned Straw Mushrooms:
100 kcal of Canned Straw Mushrooms, Solids contain 2.3 times more Vitamin B1, 2.4 times more Vitamin B2, 2.3 times more Vitamin B3, 52.2 times more Vitamin B5, 5.6 times more Vitamin B6 and 7.5 times more Vitamin B9 than Almond paste.
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
Both Almond paste as well as Canned Straw Mushrooms, Solids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Canned Straw Mushrooms:
100 calories of Almond paste have 1.2 times more Calcium and 1.3 times more Magnesium than Canned Straw Mushrooms.
While 100 kcal of Canned Straw Mushrooms, Solids contain 4.2 times more Copper, 12.8 times more Iron, 1.6 times more Manganese, 3.4 times more Phosphorus, 3.6 times more Potassium, 51.8 times more Selenium, 610.7 times more Sodium, 6.5 times more Zinc and 91.4 times more Water than Almond paste.
100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 2.9 times more Fat, 7 times more Omega 3 and 1.5 times more Omega 6 than Canned Straw Mushrooms.
While 100 kcal of Canned Straw Mushrooms, Solids contain 1.4 times more Carbohydrate, 7.5 times more Fiber and 6.1 times more Protein than Almond paste.
Both Almond paste and Canned Straw Mushrooms offer comparable quantities of Energy per 100 calories.
100 calories of Canned Straw Mushrooms provide inadequate amounts of Omega 3