Comparing Nutrients in 100 calories Almond pasteVS Root Wasabi
Weight per 100 calories
Almond paste
22g
Root Wasabi
92g
Almond paste has 4.2 times more energy per 100g than Root Wasabi. It has very high energy density when compared to other foods. Raw Root Wasabi having average energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Root Wasabi?
Almond Paste VS Root Wasabi Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Root Wasabi?
Lets compare vitamin content per 100 calories of Almond paste vs Root Wasabi:
100 kcal of Raw Root Wasabi contain 6.7 times more Vitamin B1, 2.2 times more Vitamin B3, 7.5 times more Vitamin B5, 32 times more Vitamin B6 and 1760.6 times more Vitamin C than Almond paste.
Both Almond paste and Root Wasabi provide similar amounts of Vitamin B2 and Vitamin B9 per 100 calories.
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Almond paste as well as Raw Root Wasabi have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Root Wasabi:
100 kcal of Raw Root Wasabi contain 3.1 times more Calcium, 1.4 times more Copper, 2.7 times more Iron, 2.2 times more Magnesium, 1.9 times more Manganese, 1.3 times more Phosphorus, 7.6 times more Potassium and 4.6 times more Zinc than Almond paste.
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 10.5 times more Fat than Root Wasabi.
While 100 kcal of Raw Root Wasabi contain 2.1 times more Carbohydrate, 6.8 times more Fiber and 2.2 times more Protein than Almond paste.
Both Almond paste and Root Wasabi offer comparable quantities of Energy per 100 calories.