Comparing Nutrients in 100 calories Root WasabiVS Dried Beechnuts
Weight per 100 calories
Root Wasabi
92g
Dried Beechnuts
17.4g
Dried Beechnuts have 5.3 times more energy per unit of mass than Raw Root Wasabi, which is very high in comparison to other foods. Root Wasabi having average energy density.
Discover which food has more nutrients per 100 calories - Root Wasabi or Dried Beechnuts?
Root Wasabi VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Root Wasabi or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Root Wasabi vs Dried Beechnuts:
100 calories of Root Wasabi have 2.3 times more Vitamin B1, 1.6 times more Vitamin B2, 4.5 times more Vitamin B3, 2.1 times more Vitamin B6 and 14.3 times more Vitamin C than Dried Beechnuts.
Both Root Wasabi and Dried Beechnuts provide similar amounts of Vitamin B5 and Vitamin B9 per 100 calories.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Raw Root Wasabi as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Root Wasabi vs Dried Beechnuts:
100 calories of Root Wasabi have 676.4 times more Calcium, 1.2 times more Copper, 2.2 times more Iron, more Magnesium, 1.5 times more Manganese, more Phosphorus, 3 times more Potassium and 23.8 times more Zinc than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Root Wasabi have 3.7 times more Carbohydrate and 4.1 times more Protein than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 15 times more Fat than Raw Root Wasabi.
Both Root Wasabi and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein