Nutrient Comparison: Root Wasabi VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Root Wasabi versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Root Wasabi vs Dried Beechnuts:
- 14 ounces of Root Wasabi have 2.7 times more Vitamin C than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 2.3 times more Vitamin B1, 3.3 times more Vitamin B2, 4.6 times more Vitamin B5, 2.5 times more Vitamin B6 and 6.3 times more Vitamin B9 than Raw Root Wasabi.
- Both Root Wasabi and Dried Beechnuts provide similar amounts of Vitamin B3 per 14 ounces.
- Both Raw Root Wasabi as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Root Wasabi vs Dried Beechnuts:
- 14 ounces of Root Wasabi have 128 times more Calcium, more Magnesium, more Phosphorus and 4.5 times more Zinc than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 4.3 times more Copper, 2.4 times more Iron, 3.4 times more Manganese, 1.8 times more Potassium and 2.2 times more Sodium than Raw Root Wasabi.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Beechnuts contain 5.3 times more Energy, 79.4 times more Fat, 1.4 times more Carbohydrate and 1.3 times more Protein than Raw Root Wasabi.